What Are Muscle Spasms?
Muscle spasms are involuntary contractions of a muscle, often caused by strain, dehydration,
or nerve irritation.
How Chiropractic Care Helps
Chiropractic adjustments help improve nerve function and relieve joint stress, while soft tissue
techniques release muscle tension and improve circulation.
Self-Help Tips
- Stay hydrated throughout the day.
- Stretch regularly, especially before and after physical activity.
- Maintain good posture to reduce muscle fatigue.
If muscle spasms occur frequently or are accompanied by numbness or weakness, seek a professional assessment.









