What Is Rotator Cuff Pain?
Rotator cuff pain is discomfort or weakness caused by inflammation, strain, or tears in the tendons
and muscles surrounding the shoulder joint. It often develops due to repetitive movements or trauma.
How Chiropractic Care Helps
Through joint mobilisation, soft tissue therapy, and corrective exercises, chiropractic care helps
reduce inflammation and restore normal shoulder mobility.
Self-Help Tips
- Use ice packs to reduce swelling after activity.
- Perform gentle range-of-motion exercises.
- Avoid heavy lifting until the pain subsides.
If pain limits your ability to reach overhead or continues for more than two weeks, a professional assessment is recommended.









