What Is Tennis Elbow?
Tennis elbow, also called lateral epicondylitis, is the inflammation of the tendons on the outside of the elbow. It usually develops due to repetitive overuse, especially in activities that involve gripping or wrist movement.
The condition can cause pain, tenderness, and weakness, making it difficult to perform everyday tasks like lifting, gripping, or typing.
How Chiropractic Care Helps
Chiropractic care uses joint adjustments, soft tissue release, and corrective exercises to reduce strain on the tendons, promote healing, and restore normal elbow function.
By addressing the underlying biomechanical issues, chiropractic treatment can also prevent recurrence of symptoms.
Self-Help Tips
- Rest the elbow from repetitive tasks that aggravate symptoms.
- Apply ice to the affected area to reduce inflammation.
- Use an elbow support brace during activities that stress the joint.
If pain persists beyond a week or limits hand and arm function, a professional evaluation is recommended.
