What Are Migraines?
Migraines are recurring headaches often linked to nerve irritation, muscle tension, or spinal misalignment. They can also be triggered by factors such as stress, diet, or poor posture.
How Chiropractic Care Helps
By improving spinal alignment and reducing tension in the neck and shoulders, chiropractic adjustments can help decrease nerve irritation that may trigger migraines.
Self-Help Tips
- Stay hydrated and maintain a balanced diet.
- Identify and avoid known migraine triggers.
- Practice relaxation techniques such as deep breathing.
If migraines disrupt your work, sleep, or overall quality of life, a chiropractor can assess your condition and create a personalised care plan.









