What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue (the plantar fascia) that runs along
the bottom of the foot. It is often caused by overuse, poor footwear, or biomechanical imbalances.
How Chiropractic Care Helps
Chiropractic treatment can improve foot and ankle alignment, reduce inflammation, and release
tension in the plantar fascia to support faster recovery.
Self-Help Tips
- Wear supportive footwear with proper arch support.
- Stretch your calves and feet daily.
- Avoid walking barefoot on hard surfaces.
If heel pain persists for more than a week or worsens with activity, professional care is advised.









