What Is Sciatica?
Sciatica is irritation or compression of the sciatic nerve, commonly caused by spinal misalignment,
disc issues, or muscle tension.
How Chiropractic Care Helps
Spinal adjustments help realign the vertebrae, reduce pressure on the sciatic nerve, and improve
overall mobility. Targeted stretching and strengthening exercises support long-term relief.
Self-Help Tips
- Avoid prolonged sitting.
- Use a supportive chair with proper lumbar support.
- Stretch your hamstrings and lower back regularly.
If pain lasts longer than a few days or causes numbness, tingling, or weakness, seek immediate professional care.









